Carl & Sandra's Physical Conditioning Center offers weight training for strength, flexibility and cardiovascular fitness. It takes only 45 to 60 minutes three times a week to improve your quality of life.

Weight Training for Weight Loss or Gain:

Our individualized weight-training programs allow you to attain the weight loss or gain that you want for health.

Weight Training for Feeling Good and Reducing Stress:

Aerobic and anaerobic weight-training produce endorphins and chemicals in the brain, which results in a feeling of well being and calmness that lasts not only during training, but also for hours afterwards.

Weight Training for Your Specific Sport:

We know that weight training can help other sports if there is a transfer of power and endurance necessary to the movements that are done in the sport. With our educational backgrounds in exercise physiology and our practical experience in weight-training different sports teams all over the world, we know how to do this most effectively.

Weight Training for Increased Bone Density:

With our weight-training programs you can greatly reduce bone loss. The degree of of success depends on eating habits and genetic factors.

Weight Training for Rehabilitation:

We have had extensive, positive results in these areas and can work closely with your doctor.

VERY IMPORTANT: Our programs are designed for you and are changed every six weeks. The best programs, the best nutritional counseling, the best equipment and staff = THE BEST YOU.